Posts in category Mental Health

Falling Upwards

Falling Upwards

I have owned my depression, and it has opened so many doors for me, and made me a better person. The goal now is to help others do the same.

The Dark Place

The Dark Place

A depressive illness is not a sign of physical weakness, nor is it a condition that can be simply wished away

Black Sails, White Rabbits

Black Sails, White Rabbits

I was born manic‑depressive. It was only a matter of time. My fate was always to make a scene. The diagnosis was simply the last one on stage.

The Mirror and the Door

The Mirror and the Door

No matter what I have been through I am not alone, there is hope and recovery is possible.

How I Got Rid Of My Social Anxiety

How I Got Rid Of My Social Anxiety

I was a mess and I knew perfectly well I couldn’t take responsibility for my recovery, I couldn’t man up and take the matters into my own hands – they would slip right through them. I was a puppet and my social anxiety was pulling the strings.

Climbing Back from the Brink

Climbing Back from the Brink

Welcome back Matthew, I missed you.

When Depression Came To Stay

When Depression Came To Stay

I still have an elephant come and sit on me every now and then, and that’s fine. I’ve learned to be patient and kind to myself on the bad days, and appreciate the good days. I’m no longer afraid to speak out about my mental illness, and I even write a blog about depression.

A Crow From Beyond: The Roots of True Therapy

A Crow From Beyond: The Roots of True Therapy

If you are struggling to find the right therapist for you–have you ever considered seeking out someone who has the same, spiritual beliefs as you do? If you are Catholic– a Catholic Therapist–for example. For me–I feel this was the fundamental key that had been missing from all of my other therapy sessions.

Listen to the Cry of the Child

Listen to the Cry of the Child

‘Here is a picture of the little girl you molested. You don’t know who I am now but you will remember this child. The adult woman before you now is courageous & strong but I want you to remember this child as I speak to you.’

The Healing Power of a Dog

The Healing Power of a Dog

Suffering, medications, endless crying, panic, electric shock therapy, more medications, hospitalizations, trans-cranial magnetic stimulation, more medications, more crying, hopelessness, talk therapy, and more opinions than I can count, that was my life for the last 17 years. My challenges with mental health began at the age of 18 and proved to be much harder to […]