What Is Transcendental Meditation, And What It Is Not

meditation

Below is a fascinating video in which Bob Roth explains:

• What TM is
• What TM is not
• What happens during TM
• How we know TM really works
• TM’s effect on the brain
• The natural tendency of the mind
• What a mantra is
• Where TM came from
• How TM is different
• Why TM works for everyone

TM has been shown to improve a variety of mental health disorders such as depression, anxiety, PTSD, and bipolar disorder. How has TM helped you? We would love to hear your story. 

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